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	<title>Comments on: Lose Weight Quickly</title>
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	<link>http://sunshinefoodandvitamin.com/2010/07/hcg-lose-a-pound-a-day/</link>
	<description>Voted: &#34;The Best Place to Buy Vitamins&#34;</description>
	<lastBuildDate>Wed, 07 Dec 2011 02:57:59 +0000</lastBuildDate>
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		<title>By: angel</title>
		<link>http://sunshinefoodandvitamin.com/2010/07/hcg-lose-a-pound-a-day/comment-page-1/#comment-15921</link>
		<dc:creator>angel</dc:creator>
		<pubDate>Wed, 07 Dec 2011 02:57:59 +0000</pubDate>
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		<description>My first round i went from a size 24 to a size 14
And doing one more round to loss 20 pounds</description>
		<content:encoded><![CDATA[<p>My first round i went from a size 24 to a size 14<br />
And doing one more round to loss 20 pounds</p>
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		<title>By: RobPell</title>
		<link>http://sunshinefoodandvitamin.com/2010/07/hcg-lose-a-pound-a-day/comment-page-1/#comment-6508</link>
		<dc:creator>RobPell</dc:creator>
		<pubDate>Thu, 03 Mar 2011 17:38:57 +0000</pubDate>
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		<description>Thanks for the question Tami,
It is my opinion that continuing a mild to moderate cardiovascular exercise should be fine. That&#039;s what I have done. I would not recommend
heavy work with weights because if you  break down a lot of muscle you won&#039;t be eating enough protein to build it back.</description>
		<content:encoded><![CDATA[<p>Thanks for the question Tami,<br />
It is my opinion that continuing a mild to moderate cardiovascular exercise should be fine. That&#8217;s what I have done. I would not recommend<br />
heavy work with weights because if you  break down a lot of muscle you won&#8217;t be eating enough protein to build it back.</p>
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	<item>
		<title>By: tami</title>
		<link>http://sunshinefoodandvitamin.com/2010/07/hcg-lose-a-pound-a-day/comment-page-1/#comment-6505</link>
		<dc:creator>tami</dc:creator>
		<pubDate>Thu, 03 Mar 2011 16:52:09 +0000</pubDate>
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		<description>I want to keep up on my exercise program - is that OK?</description>
		<content:encoded><![CDATA[<p>I want to keep up on my exercise program &#8211; is that OK?</p>
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