The following HCG friendly recipes have been contributed by Kathi Dollarhide. Kathi is a Sunshine customer and owns “Your Personal Chef” catering company. Kathi and her husband Ted have both lost weight and become healthier thanks to following the HCG diet plan they purchased at our store. She is available to cater any occasion exclusively utilizing HCG friendly portions and ingredients or offering HCG friendly choices as part of a wider selection to satisfy HCG and conventional palates as well. Kathi graciously offered to share these recipes with other Sunshine customers. For further Information contact her at 541 450 4204 or email at treblechef@live.com.
3 Tbsp. Chopped Red Onion
1 Tbsp. Chopped Jalapeno (opt.)
1Tbsp. Chopped Cilantro
Kosher Salt (to taste)
1/4 Cup Low Fat Cheddar*
Leaf Lettuce
1– Sprinkle fish with seasoning and corn meal. Bake in 375° oven for 15-20 minutes.
2– Mix next 5 ingredients in a bowl. Set aside.
3– Slice fish in 1/2 inch strips and assemble on open let-tuce leaves. Serve with salsa and cheese.
1– Rub garlic and oil on chicken, sprinkle with salt and pepper
2– Grill chicken until done (90 seconds each side)
3– Simmer sauce ingredients in 1/3 cup
Water. When cherries are tender puree in a food proc-essor. Drizzle over chicken and serve.
1 tsp. Olive Oil
3 Plum Tomatoes
1/2 Tbsp. Chopped Garlic
1/4 Cup Chopped Basil
1 Tbsp. Shredded Parmesan*
Kosher Salt and Course Pepper
Preheat oven to 350°°
1- Saute 1 Tbsp. garlic in oil til lightly brown. Saute salted and peppered chicken in same pan til done
(90 seconds each side)
2– In a food processor puree tomatoes and next 4
ingredients. Pour into a casserole dish.
3– Bake chicken on top of tomato layers in 350° oven for 10 minutes.
4– Serve chicken with tomatoes etc. on top.
* Optional or for recovery phase
1 tsp. Olive Oi1
1/2 Med. Onion (chopped)
1 Jalapeno (chopped) opt.
1 Tbsp. Apple Cider Vinegar
1– Toss shrimp with seasoning. Grill or broil until opaque
2– In a sauce pan, boil next 4 ingredients with enough water to keep the mango from burning.
3– When mango and onion are tender
puree in a food processor. Drizzle puree on plate and place shrimp on top. Sprinkle with chopped parsley if desired.
*Optional or for recovery phase.
