Increase Energy, Reduce Stress & Relieve Pain with Chi-Gung
Chi-Gung is very similar to Tai-Chi but is much easier to learn and remember, and the benefits are usually experienced much more quickly as well. Learning Chi-Gung fundamental will also make learning Tai-Chi much easier as well.
I began practicing Chi-Gung at age 81. I was only able to practice 3 minutes, 3 tiems a day while sitting down. In 7 month I could do 20 mintues standing up and was able to discointue all my mediactions. – Loretta N – Grants Pass.
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